TRAINING
What we offer:
Grindstone Training Programs
Nutrition Guidance: Individualized nutrition support designed to optimize energy, recovery, and overall performance. Riders receive practical strategies to fuel training, competition, and long-term development.
Fitness & Strength Training: Comprehensive programs tailored to improve muscular strength, endurance, balance, and coordination—helping riders handle the physical demands of motocross and prevent injury.
On-Site Gym Access: Fully equipped training facility with specialized equipment for rider-specific conditioning, covering everything from core stability to explosive power.
Track Technique Development: Focused drills and coaching on body positioning, throttle control, line selection, and cornering to refine racecraft.
Speed & Intensity Training: Structured motos and sprint intervals designed to replicate race pace, improving stamina and consistency under competitive conditions.
Start Practice: Dedicated sessions for gate drops and acceleration techniques to maximize race starts and early-lap advantage.
Holistic Rider Development: Integration of fitness, nutrition, and on-track training into a professional program—mirroring the schedule and expectations of elite-level athletes.
grindstone-facility 9
Dedicated race shop work bays for each rider (or their mechanic
Additional Services:
On-site Massage Therapy Thursday nights by Healing Hands
Southern California is the epicenter of the American motocross industry. Within it lie the keys to success - the tracks, Industry support, media outlets, and training to propel young riders to the next level. The Grindstone Compound eases the logistical concerns for out-of-state riders in search of a place to focus on riding and developing their skills.
Everything You Need, Nothing You Don't